Three levels of fitting and a follow-up session for returning clients. Most people start with Level 2.
Make my bike feel better.
A focused session to improve comfort and positioning on the bike. The key contact points and overall position are adjusted to get the bike into a clearly better, rideable state. Video and saddle pressure mapping are used before and after adjustments.
Ideal for new bikes, new riders, or anyone who wants meaningful improvement without a deep dive into movement or training. You leave with immediate improvement in comfort and control, a position you can ride right away, and no exercises or homework.
Level 1 is about getting the bike set up sensibly and efficiently — nothing more, nothing less.
Help me ride better.
A full bike fit that looks at both the bike and the rider. This session includes a physical assessment, on-bike positioning under load, and identification of the physical limiters that affect your position. Your position is adjusted while you are pedalling, and changes are tested and refined until the position feels stable and sustainable.
Limiters are identified and explained, but not resolved in this session. That distinction is intentional — Level 2 gives you a correct position and a clear understanding of what influences it. You leave with three simple cues that help you maintain the position while riding.
Level 1 improves the bike. Level 2 improves the relationship between you and the bike.
A Comprehensive Fit can be completed before purchasing a new bike. Once the new bike arrives, a follow-up session applies and reinforces the fit. Total cost: $500 (Level 2 + follow-up).
Help me become a better rider.
Everything in Level 2, plus targeted movement work to address the limiters identified during the fit. Movement work is focused on a small number of patterns that consistently interfere with cycling positions — not generalized mobility or open-ended programming. You leave with specific, simple homework and a follow-up session to confirm the changes hold.
This is not rehab or corrective therapy. It is movement education, using the bike as the classroom. If issues fall outside this scope, referral comes first.
Level 3 is a good fit if your position looks right but something still feels slightly off, if discomfort appears gradually rather than immediately, or if you want to understand how your body interacts with the bike — not just where you sit on it.
A return session for existing clients who want to revisit their position after a period of riding, a bike change, or a physical change. If additional time is needed, each additional hour is $100.
Bring your bike, your shoes, and the kit you normally ride in. If you use custom insoles or orthotics, bring those too. Arrive a few minutes early so the session can start on time.
The studio is a single-rider space. There will be no one else in the room. If you have questions during the session, ask them — explanation is part of the process, not an interruption.
Sessions are by appointment only. Not sure which level is right? Say so and it gets sorted out.